Date: Bookable at your convenience
Start Time: ANYTIME
End Time: ANYTIME
Cost: £150-250
Our Healthier Dancer Programme talks form a core part of the education strand of the National Institute of Dance Medicine and Science (NIDMS).
Content
Talks are available on a range of topic areas, and can be tailored to meet your needs.
Workshops for Dancers
- Introducing Healthy Dance Practice
- Warming Up & Cooling Down
- Nutrition & Hydration
- Rest And Burnout
- Fit To Dance: Dance Specific Conditioning* - Flexibility, Strength, Plyometrics, Cardiorespiratory, And Core Training, Conditioning For Contemporary Floorwork And Partnering, And 11+
- The Mind In Dance: Mental Health* - Anxiety, Depression, Stress And Coping, And Body Image
- The Mind In Dance: Performance Psychology* – Motivation, Mindfulness, Self-Compassion, Goal Setting, Imagery, Self-Talk, Mental Rehearsal, Building Confidence, Resilience, Creativity, Perfectionism, Psychology Of Injury, And Managing Rejection, Critique And Competition
- Eating Disorders And Relative Energy Deficiency In Dance
Workshops for Leaders and Educators
- Empowering Dance
- Fit To Dance – For Leaders
- Introduction To The Adolescent Dancer
- Hypermobility
Outcomes
Talks on dancers’ health and performance aim to:
- Promote safe and effective dance practice in educational and professional environments
- Educate dancers and educators on mechanisms for injury prevention and performance enhancement
- Raise awareness of resources, programmes, and organisations that facilitate dancers’ health and performance.
Single Talk - 90 minutes
Member | Online | £150
Non-Member | Online | £200
Member | In Person | £200
Non-Member | In Person | £250
Module (3 Talks - full day)
Member | Online | £425
Non-Member | Online | £575
Member | In Person | £500
Non-Member | In Person | £650
Empowering Dance
Member | Online | £35 per person
Non-Member | Online | £50 per person
Member | In Person | £45 per person
Non-Member | In Person | £60 per person