RJC Dance supports young people’s mental health and wellbeing through dedicated project

RJC Dance has supported 57 young people in Leeds through 'Shahck Out Speak Out', a dedicated project exploring mental health, confidence, connection and resilience. Funded by Leeds Community Foundation, the 2026 project built on work delivered by RJC Dance in partnership 2024 and 2025.

Through weekly dance sessions, mental health-focused workshops and activities, young people developed their understanding of mental health and explored practical ways to recognise, express and manage their emotions. The latest programme provided opportunities for participants to put these skills into practice through a range of creative, physical and outdoor activities.

Mental health workshops led by Leeds Mind created a supportive environment where young people could talk about their emotions, build confidence in seeking support and develop strategies to support their wellbeing. Alongside these sessions, participants took part in yoga with Sylvana Saidy, using breathing, movement and relaxation to explore the relationship between physical and mental wellbeing.

The programme also included a visit to Leeds Playhouse to see Pied Piper by Battersea Beatbox Academy, providing opportunities for creative expression, imagination and reflection, as well as contributing towards participants' Arts Award qualification.

The project encouraged young people to build confidence and resilience through experiences outside their usual routines. Activities at Herd Farm Residential & Activity Centre focused on teamwork, communication and problem-solving, while a Yorkshire Dales hike and cave experience encouraged perseverance, connection and a sense of achievement.

Participants also took part in a Go Ape TreeTop Adventure at Temple Newsam, challenging themselves and supporting one another through new experiences. Together, the activities created opportunities for young people to develop confidence, strengthen peer relationships and build a greater sense of belonging, while continuing conversations around mental health and wellbeing.

One RJC Dance Youth Provision member reflected on the project: “I enjoyed the whole experience of Shahck Out Speak Out 2026 because you learn a bunch of new skills, activities and meet new people.”

RJC Dance hopes to continue creating opportunities for young people to feel heard, supported and connected, and to feel empowered to speak out about their mental health.