Resilient Minds: A Dancer's Guide to Mental Health

The demands of a dancer's life extend far beyond the physical challenges of training, rehearsing and performing. Confidence, self-belief, motivation and emotional wellbeing all play an important part in how dancers experience their training and professional careers. "Resilient Minds", from Help4Dancers, explores the psychological challenges that can arise throughout a dancer's journey.

Drawing on Terry Hyde's experience as a former professional ballet dancer and Jungian psychodynamic psychotherapist specialising in dancers, the book offers insights into the relationship between thoughts, emotions and performance. Written in an accessible and supportive style, "Resilient Minds" encourages dancers to develop a greater understanding of themselves, recognise the psychological pressures they may encounter and discover practical approaches to strengthening their emotional resilience.

Whether you are a student, professional dancer, teacher, choreographer etc., or someone supporting dancers, the book provides a valuable opportunity to reflect on the psychological aspects of life in dance.

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