Reformer / Tower Pilates class for Contemporary Dancers

Pilates offers you a powerful foundation for both performance enhancement, injury prevention and rebalancing your hard-working bodies BUT you need more than a general class and one that will be specific to your work and keep rebalancing you in areas you can struggle with. Join us this summer!

Working within a Pilates Studio environment gives you a profoundly intelligent movement system coupled with the incredible and transformative equipment of the studio. The tower and reformer provide you with challenge and ways to build strength but it also gives you incredible and immediate feedback and helps you really work into your body with support or challenge and a level of specificity to refine your alignment in movement - strengthening, and protecting and rebalancing your body.