Date: 23 Mar 26
Start Time: 10 am GMT, 6.30 pm GMT
End Time: 01/05/2026 11.30 am GMT
Event Capacity: 30
Cost: £13.17
Online Sessions with Movement Specialist Russell Maliphant. Every Monday, Wednesday and Friday 10:00 AM – 11:30 AM (GMT) + Extra class on Mondays 6:30 PM - 8 PM.
Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required - participants can engage at their own level of ability.
What to expect:
✔️ Stretching for health & natural movement
✔️ Strength work for core stability
✔️ Breathwork to relax and invigorate the nervous system