Resources

Strength in Motion & Mind app

An App providing strength and conditioning and performance psychology support to dancers based on scientific knowledge and experience.

Foundations for Excellence Information Sheets

Foundations for Excellence 

The information sheets here were created by Foundations for Excellence in collaboration with One Dance UK’s Healthier Dancer Programme, and are now made available via this website.

The growing dancer: Psychological and Physiological Challenges by Siobhan Mitchell

Photo: Momentum - Paul Watt Photography, YDance

Photo: Momentum – Paul Watt Photography, YDance

The growing dancer: Psychological and Physiological Challenges by Siobhan Mitchell