11 + Dance by StrengthMotionMind

11+ Dance by StrengthMotionMind provides strength and conditioning and performance psychology support to dancers based on scientific knowledge and experience.

The platforms a place where you can:

  • Stay informed with up-to-date research in Sport & Exercise Sciences
  • Get tips for training
  • See exercise demonstration videos
  • Learn about 11+ Dance, an injury prevention intervention created specifically for dancers