Resources

Regional Dance Agencies and Classes

Whether you like to jump or jive, tap or tango, shake your hips or shuffle, dancing really is one of the most enjoyable ways to get moving. As well as being fun, regular dance is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and coordination, and beating stress amongst other benefits.

Whether you’ve arrived on this page from the NHS Dance for Fitness site or another route, we’re glad that you’re thinking about dance – and we hope you love it as much as we do.  Interested in learning more about dance near you?   We’ve rounded up some amazing dance organisations below that offer classes, resources, and more for dancers of all skill levels and styles.