Resources

Fitness

Tyrone Singleton. Photo by Roy Smiljanic

Tyrone Singleton. Photo by Roy Smiljanic

In the PDF below we answer some frequently asked questions regarding fitness:

  • Why is it important for me to develop my fitness as a dancer?
  • I need to develop my stamina but what is the best exercise to do to supplement my dance training?
  • I have heard running isn’t the best form of cross training for dancers. Is this true?
  • Should dancers lift weights?

Fitness FAQs