Resources

Balancing a Healthy Mind and Body as an Independent Dancer

‘This approach of treating the emotional wellbeing, as well as the physical wellbeing, of a person can also foster a healthy mind/body balance’

‘I also really believe that not one technique does it all. I value cross training’

by Rachel Krische

Balancing a Healthy Mind and Body as an Independent Dancer

Originally published in Dance UK  magazine, Issue 55 – Winter 2004